You can dice them however you like, but I like to cut them quite small as it makes them cook faster. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Thank you so much for sharing, glad y’all enjoyed them at Thanksgiving, too! It is mandatory to procure user consent prior to running these cookies on your website. You might want to add more or less Greek yogurt or seasoning to suit your preferences. It was delicious. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. Add the potatoes to a pot of boiling water, with enough water to cover the potatoes completely. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. We also use third-party cookies that help us analyze and understand how you use this website. While high in carbohydrates, potatoes offer a number of nutrients that make it a healthy meal option. Fluffy, creamy mashed potatoes are one of my all-time favorite side dishes, and I’m so excited to share with you my slightly healthier mashed potatoes recipe. 1 tablespoon olive oil With a prep time of only 10 minutes, this is the perfect quick dinner for weeknights. Nothing says comfort food quite like a big spoonful of chilli, which is why it makes an … You will see I included cheese… The same amount of full-fat sour cream contains 54 calories… Very, very good. Quick and Easy. More Tips … Garlic and herbs: Add grated roasted garlic to the mash, along with your favorite herbs. Your email address will not be published. Extra texture: Add bacon bits, sliced scallions or freshly chopped herbs if you want to enhance the texture of the dish. This super simple recipe makes the best mash ever – and only a few ingredients are needed. This site uses Akismet to reduce spam. If you skip the capers you reduce the sodium in this recipe by 150 mg per serving. Thanks! Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. Does not include any additional garnish or toppings. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. Learn how your comment data is processed. Potatoes are important sources of many micronutrients, a 200g (medium-sized baked potato) almost half the recommended vitamin C and vitamin B6, 30% of potassium, 28% of folate, 24% of iron and 18% of magnesium. Carefully remove, allow to cool slightly, cut a slit on the top, then use a fork to fluff the potato flesh. Serves 4 You'll Need. – and wanted to share my Greek yogurt mashed potatoes as a lighter alternative that are a fit for any healthy Thanksgiving dinner! You can use whichever potatoes you prefer, but potatoes with a higher starch content, such as russets, Yukon golds, Maris Piper or Desiree are generally considered best suited for mashing. We still use a little salt, but not a ton – just enough to bump up the other flavors. 380 / 2,000 cal left. Learn More. Add Greek yogurt, milk, butter or olive oil, salt, and rosemary; mash or stir to combine. Mash thoroughly. Use Yukon gold potatoes: they’re naturally softer and creamier and give a more buttery feel thanks to their luxurious texture. This post may contain affiliate links. When celebrating … Potato Nutrition 4. This category only includes cookies that ensures basic functionalities and security features of the website. and most of the time, there’s an oven involved. Most of the fiber content is in the skin of the potato, so leave the skin on (like in these Greek Yogurt Mashed Potatoes!) Per 1 potato Calories: 200 Total Fat: 5 g Saturated Fat: 1.5 g Sodium: 200 mg Total Carbohydrate: 32 g Dietary Fiber: 3 g Total Sugars: 3 g Added Sugars 0 g Protein: 8 g For this recipe you will need potatoes, Greek yogurt, nutmeg, salt and pepper. Save my name, email, and website in this browser for the next time I comment. Thank you for the recipe. . You can store leftover mashed potatoes in a sealed container in a refrigerator for up to 3 days. Healthy Baked Potato Soup. For those interested in a healthy lifestyle, mashed potatoes often get a bad rep. Not only are they made from the dreaded “starchy white carb”, but they’re also typically laden with heavy cream, butter, and salt. Variations abound as to mix-ins and dressings. Calories… This was fantastic. These varieties will give you perfect fluffy mashed potatoes. This website uses cookies to improve your experience. Updated: Nov 12, 2020 by Tonje. 0 %--Carbs. It makes the potatoes perfectly creamy, but is generally healthier than the alternatives. Made these yesterday, so so good on the Thanksgiving table! Baked potato wedges with yogurt dip Baked potato wedges with a wonderful, homemade yogurt, parsley and garlic dip. This red potato salad recipe lightens up a classic potato salad with Greek yogurt. Here’s my best advice to help you succeed with the recipe: Check out my collection of other healthy side dish recipes! To make mashed potatoes healthier, but still creamy and delicious, I’ve found a few tricks: One of the best things about these Greek yogurt mashed potatoes is that they can so easily be made in advance. They're your perfect go-to homemade mashed potato recipe, even for Thanksgiving! Hi, I'm Tonje! Ranch seasoning is really just a blend of various spices and herbs, and tastes so good with the potatoes. Potatoes are done when they can easily be pierced. for all of the important benefits of ingesting fiber. Percentages are based on a diet of 2000 calories a day. They’re your perfect go-to homemade mashed potato recipe, especially for the holidays! Greek Yogurt Mashed Potatoes Recipe Tips. 380 Cal. Required fields are marked *. Not only is it high in protein and probiotics, it’s yummy, too! And watch videos demonstrating recipe prep and cooking techniques. Hi Jordan! Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. Chop into one-inch pieces. Alternatively you can make up to 24 hours in advance and reheat prior to serving. And steaming potatoes in the microwave means it's done in 20 minutes! Any excuse to use Greek yogurt- its one of my favorite additions! I added some chopped garlic to give it an extra kick. In other words, it’s an excellent dish to make if you’re catering for multiple dietary requirements. My friend came over after I made this, and she said it was the best mash she’s ever tasted. 2 medium russet potatoes Olive oil for coating the potatoes 4 strips bacon, cooked and crumbled (Cook the bacon for 15 minutes on a baking sheet alongside the potatoes.) How does this food fit into your daily goals? One ounce (28 grams) of regular Greek yogurt contains 37 calories, 3 grams of fat and 2 grams of protein. The garlic sounds like a delicious addition! EARLY ENROLLMENT for my small group co. Boil the potatoes until they are soft enough to easily pierce with a fork. Top with any baked potato garnishes desired (butter, chives, greek yogurt or sour cream, etc.). I hope you enjoy it! If desired, peel potatoes. I love rosemary, but I know many others enjoy herbs like dill and chives, too. Serve immediately and enjoy! Many versions of this soup lack just a tad in my opinion so I really wanted mine to shine with both flavor but also a soup that will make you feel good! Nutrition: 200 calories, 10 g fat (4 g saturated), 450 mg sodium. I love the added protein too – I definitely lived off these for a day when I had my wisdom teeth out years ago, and the added protein was a huge help! Low Calorie Baked Potato Toppings: Greek Yogurt (in place of sour cream) Chives; Green onions; Cooked and crumbled turkey bacon; Sharp cheddar cheese (use sparingly) Salsa or hot sauce; Jalapeños (pickled or fresh) All of these low calorie potato bar toppings will help you stay on diet. Healthy mashed potatoes are best served as a side dish with your lunch or dinner. Makes 1 serving. That said, I always like to mash, mash, mash as fully as possible before adding my Greek yogurt, milk, butter, salt, and herbs. Per Medium (235g) - 391 calories | 21.5 fat. Good to know – potatoes … Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Baked potatoes make an easy and healthy dinner—find out how to perfectly bake potatoes plus get genius baked potato topping ideas. Healthy Cheesy Potatoes with Greek Yogurt | Create Kids Club Thanks a lot for sharing. Yet I personally love a good mashed potato – especially at Thanksgiving! What’s in potato salad? Jan 30, 2013 - Enjoy a traditional Thanksgiving dish with a few healthier substitutions This recipe is also gluten free, nut free, soy free, vegetarian and can easily be made vegan. . Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. Reduce the amount of butter used to just two tablespoons – enough to enhance the creamy richness from the Greek yogurt while keeping that traditional buttery flavor. Serving Size : 1 potato. So, when making my Greek Yogurt Potato Salad (if you have the time) try cooking the potatoes and cooling before eating. https://eatsmarter.com/recipes/baked-potato-with-yogurt-sauce 4 small russet potatoes (about 1 1/4 pound total) 1/2 cup nonfat Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt. You are so welcome, you’ll have to come back and let me know how everyone enjoyed them! We'll assume you're ok with this, but you can opt-out if you wish. (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is longer) Adapted with permission from Side Delights. For instance, German potato … That, combined with a little greek yogurt and some … It adds a great flavor to your mashed potatoes and also adds a superb creaminess, no heavy creamy needed! Homemade - Greek Yogurt Twice Baked Potatoes. Ranch mashed potatoes: Add some ranch seasoning to the mash. I used Fage Greek yogurt and olive oil. Here are some of my favorite entrees to pair it with: You can vary this dish endlessly depending on which flavors you like present in your mash. You can store leftover mashed potatoes in a sealed container in a refrigerator for up to 3 days. Stress is a very real thing and it isn't going any, Comfort eating is perfectly natural and normal. The greek yogurt makes the mashed potatoes so creamy! 0 %--Protein. 1 container (5.3 oz) nonfat 100 calorie Greek yogurt = 100 calories, 12-13 grams protein ¼ cup edamame (shelled) = 80 calories, 7 grams protein, 2.4 grams fiber 1 stick low fat string cheese = 80 calories, 8 grams protein 1 navel orange = 70 calories, 1.3 grams protein, 3.1 grams fiber 12 almonds = 82 calories, 3 grams protein, 1.7 grams fiber Extra texture: add some ranch seasoning to suit your preferences lunch or dinner, share this post you... Purple creamy potatoes some rarely ( much to my boyfriend ’ s ever tasted wait to help you healthy... 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