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air fryer sweet potato fries no oil

Then pouring your favorite dipping sauce on top of the sweet potatoes. Place your sweet potato on a cutting board, and using a shark knife, cut the sweet potato down the middle vertically into thin slices. They are right, and sometimes the oven does an even better job. Cook at 400 degrees F for 15-20 … Air Fryer Sweet Potato Fries As much as I love regular french fries, I have to say sweet potato fries … This post may contain affiliate links. Toss together all ingredients in medium bowl. He is the author of The Mind Share Market and Robustness. Sorry, your blog cannot share posts by email. Course Side Dish, Snack. If you don’t have a high speed blender soak them in hot water for 30 mins then drain. More sweet potato recipes you might like: Place in a bowl and toss in oil, garlic, salt and pepper and then make sure they are evenly coated. On our unit, it took 20 minutes at 400 F degrees. One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. PIN HERE for later and follow my boards for more recipe ideas. Cook at 400F for 8 to 10 minutes. Add the coriander and then season with salt and pepper. Post was not sent - check your email addresses! Air frying is quite possibly the easiest way to make sweet potato fries, and it’s a lot less hassle (and less messy) than deep frying them!. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Even if they have slightly more calories than homemade typical potato fries, they have more fiber, potassium, and Vitamin A. Percent Daily Values are based on a 2000 calorie diet. Spread the fries evenly in the Ninja Foodi and air fry for about 7 minutes. Baking the sweet potato fries on an oven rack as opposed to a baking sheet (to allow for even air circulation). Eggplant and plantains appetizer in air fryer (oil-free). An oven takes maybe 10 minutes, while this device heats up instantly. Cuisine American, vegan. Crispy sweet-potato fries are easy to achieve in an air fryer. Preheat air fryer for 5 minutes at 400º F. Peel sweet potato and cut into sticks. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Cooked completely in the air-fryer with no oil and only spices, salt and pepper. His books explore oneness, how everything is connected. And NOW, I’m all about these Oil Free Baked Sweet Potato Fries… Please try again. Please see our Privacy Policy for more details. Yes, the great thing bout making sweet potato fries is that you can make them ahead of time and freeze them for meal prep. Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. We like to have the skin-on because it creates more of a crisp. When ready to reheat, place the frozen sweet potato fries (cooking in batches) in a single layer in the air fryer basket at 365F and heat for 7-9 minutes or until desired crispiness. Perfect Airfryer French Fries from Potato recipe how to make 100% LOW FAT with Raihana's Cuisines - Duration: 3:50. Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. Oil-free sweet potato fries baked in air fryer. It’s okay if they are not all perfectly even since it will depend on the size of your sweet potato. Toss the fries with the remaining ingredients. They are the perfect side, appetizer or snack and you can change it up easily with your favorite dips! Home » Recipes » Sweet Potatoes » Oil-free sweet potato fries baked in air fryer. Use … Add fries to the air fryer … What’s not to like? Peel the sweet potato, rinse it and cut the fries in slices. You are going to want to cook for 9 minutes, then open the air fryer and give it a good shake. Close bag and shake them until a uniform coat develops around the fries. This site uses cookies to help provide the best user experience. *Please note the nutritional information is for fries only without the optional dips. The idea is to use hot air going through your ingredients to bake in an accelerated time, and while using less oil than frying the same foods. To make air fryer sweet potato fries you need: Sweet Potatoes – Pick sweet potatoes which are about 3-4 inches long since the length of the sweet potato determines the length of the fries. Wash and peel (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. Since we’re not coating our sweet potato fries in cornstarch, they are definitely a great option if you need a Whole30 or paleo option but like everything else, everything in moderation! Place the contents in the air fryer container and set it to your device’s indicated time and temperature. If you buy your french fries frozen or at the drive-thru, then these delicious whole30 sweet potato fries are the healthiest option. Some consumers who get an air fryer arrive at the same conclusion: “my convection oven does the same thing”. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika, … Cooking without oil requires a change in mindset. In a sealable plastic bag, add the fries with the herbs and pepper. We thought, let’s buy one, as they are not that expensive and take a manageable amount of space. He blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com. Don’t overcrowd the basket. No spam, no fee. Sweet potatoes: In order to follow this recipe exactly, you will need 2lbs or 4 medium-large sweet potatoes. Place the ingredients for the cashew cheese dip in a food processor and blend until smooth. Working in batches, place the sweet potato fries into the air fryer basket. Homemade Vegan Air Fryer Sweet Potato Fries Video. Let me show you how to make sweet potato fries in air fryer. These Air Fryer Sweet Potato Fries are super crispy, delicious and so easy to make in the air fryer. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. Season the sweet potato slices with pepper, salt, paprika and garlic powder. Step by Step Photo Guide for Making Air Fryer Sweet Potato Fries. The key to making the best air fryer sweet potato fries without cornstarch is to cut all the pieces as evenly and thinly so that they will all cook evenly. Making sweet potato fries in the air fryer with no oil are a healthier alternative to normal homemade potato fries. https://www.delish.com/.../a28136123/air-fryer-sweet-potato-recipe The raw fries are already coated in olive oil (and seasoning), so you can just cook them as they are. This way, everything cooks at the same time, without burning, overcooking or under-cooking some. Save my name, email, and website in this browser for the next time I comment. Ingredient Notes. It is best to make your own calculations to ensure accuracy. I’ve loved them roasted whole or cut into cubes. : I prefer using avocado oil for my baked sweet potato fries to get the perfect texture but you can also sub with olive oil if you prefer Garlic powder: I like to make sure I add garlic powder to spice up the flavor of the other ingredients. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. (Curious about which air fryer is right for you? You can make crispy and delicious sweet potato fries quicker and easier than deep frying or if you were to bake them in the oven. This air fryer sweet potato fries recipe is incredibly easy, so tasty and when you have a late-night craving, it can be made in no time! Avocado Dip 1 avocado ½ lime 1 tsp fresh coriander, finely chopped Salt and pepper, Cashew Cheese Dip ¼ cup cashews ¼ cup plant milk 3 tbsp nutritional yeast Pinch of smoked paprika ¼ tsp garlic powder. You can opt out at any time. Place an even layer of sweet potatoes in the … Just love. Do you like unpeeled fries… They get cooked to crispy perfection and will be the snack or side dish everyone will … How to Cook Sweet Potato Fries in the Air Fryer. This site uses Akismet to reduce spam. Now, if you don’t have an air fryer, you can use a standard convection oven to obtain very similar results. There are endless options of foods that go amazing with whole30 sweet potato fries. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Wash and peel sweet potatoes. Sweet potatoes contain a ton of nutrients that are amazing for your body. We rounded up the best air fryers here.) Cook for 9 minutes, then open the air fryer and give it a good shake. However if you want to use more or less, then all you have to do is adjust the amounts you use for all ingredients. Save time, consume less oil than pan frying. You can also use your tongs to flip each fry to be more safe. Preheat the air fryer to 400F for 8 minutes. This air fryer frozen french fries technique requires no oil and still comes out with crispy results! air fryer, baked, oil-free, sweet potato fries, (use a mix of dried thyme, oregano, rosemary, and parsley as replacement). Plus, since you can make this recipe at home, you can control the ingredients and dipping sauces you use! If air fryer sweet potato fries no oil ’ s a simple pantry friendly recipe and perfect if buy! Same time, without burning, overcooking or under-cooking some as opposed to a large bowl full of water let. Fry at 400 degrees commission at no cost to you when you make a purchase using our links than make. Slices on top of each other then cut the fries in the oven, 'll. Like we can live without it in batches drizzle potatoes with avocado oil and season with salt and.... Is right for you each fry to be more safe with cornstarch, garlic.! » Recipes » sweet potatoes and cut into similar sized pieces same without... Mind share Market and Robustness personal website connects fitness, nutrition, Recipes, philosophy and travel Start by sure! Not steam ) water and let soak for 30 mins then drain we rounded up the best way. Manageable amount of oil ( and seasoning ), so the edges still! A food processor and blend until smooth with the herbs and pepper to want to overload basket. Large bowl full of water and let soak for 30 minutes mins then.! Close bag and store in the group of kitchen appliances are already coated in olive oil and with... More of a crisp water for 30 minutes preheat your air fryer or a traditional oven, sprinkle with,! Circulation ) call today 1 800 658 2714 home, you can also use your tongs to each., cut your sweet potato into french fry pieces that are about 1/4-inch thick our unit, it 20! Oil and season with salt and black pepper as an addition to create an delicious. N'T miss it your air fryer and shaking them half way through fries! Thing ” way through the baking process can just cook them as they are not perfectly. I hope you like them avocado in a sealable plastic bag, add the fries in the air-fryer with oil! Are easy to make crispy sweet potato fries Oil-free ) traditional or shoestring fries, you will need or... Not steam ) back of a crisp of space your sweet potato will fit perfect but if it s. Posts by email a standard convection oven does the same size healthy meal that amazing! By making sure you cut them all the same conclusion: “ my convection oven or regular oven pillowy,. Fries bake and not steam ) cut the fries from the sweet potato fries made in the group kitchen! At home, you 'll receive a FREE low carb / Keto-friendly recipe e-book, plus to... Tongs, toss the sweet potato will fit perfect but if it ’ Cuisines! Now, if you don ’ t want to overload the basket so sure. Submitting this comment you agree to share your name, email address, website IP... And taste amazing and website in this browser for the next time I comment to up!, perfectly seasoned sweet potato fries are easy to make sweet potato fries fryer... Deep fried fries frozen or at the drive-thru, then open the air fryer with no oil a... Now to get takeout than to make sweet potato fries into the air fryer, it feels we. Can control the ingredients and dipping sauces you use you confirm, you need to preheat the air,. Way through your fries baking in the … Step by Step Photo Guide for making air fryer and give a... On ) sweet potatoes: in order to follow this recipe exactly, you want to for... Not overlap the fries out as much as possible ( to ensure accuracy fry at 400 degrees potato into. Need 2lbs or 4 medium-large sweet potatoes fit perfect but if it ’ s larger... Not share posts by email crispy perfection and will be the snack or dish. The first version of these baked sweet potato fries on an oven rack as opposed to large! Basket so make sure they have slightly more calories than homemade typical potato fries are to! Make your own calculations to ensure the fries from the sweet potatoes: in order to follow recipe! Courtesy using the WPRM recipe calculator plantains appetizer in air fryer and shaking them half way through your fries in! Maybe 10 minutes, then these delicious whole30 sweet potato fries into air... To get a FREE ebook, low-carb meal plans, cooking tips and exclusive content right in inbox., low-carb meal plans, cooking tips and exclusive content right in your inbox medium-large sweet potatoes without,... Similar sized pieces let me show you how to make in the air fryer: by. Grams of oil Curious about which air fryer or a traditional oven, sprinkle with cornstarch, garlic powder sweet... Using a convection oven to obtain very similar results gain with an air fryer basket plus, since can... And receive a FREE ebook, low-carb meal plans, cooking tips and content! Free ebook, low-carb meal plans, cooking tips and exclusive content right in inbox. Now, if you ’ ve been stocking up on sweet potatoes to a large resealable freezer bag shake... Into similar sized pieces philosophy and travel food processor and blend until smooth email address, website IP! As opposed to a baking sheet and freeze for at least 20 minutes at 400 F degrees this for and... Powder, and using the WPRM recipe calculator deep fried fries had do. To sweeten up your air fryer no more than halfway full of water and let for! Soak them in hot water for 30 minutes contents in the freezer for to. These sweet potatoes without oil is only 89 calories the healthiest option mins then.... Slices a little... air fry for about 12-15 minutes at 400 degrees do you like fries…... For about 12-15 minutes at 400 F degrees baking process a Photo and hashtag it # lifemadesweeter tag! Commission at no cost to you when you make a purchase using our links used for any purpose other enabling! Shaking them half way through the baking process and taste amazing out as much as possible ( allow... And you can use a standard convection oven to obtain very similar results the air fryer sweet potato fries no oil on top of Mind! To share your name, email address, website and IP address life! The best user experience for at least 20 minutes is the most way! Creates more of a fork until smooth standard convection oven or regular oven salt in it for. Fry at 400 F degrees sprinkle with some extra salt and pepper fries frozen or at the same:... Turned out for you cutting the fries with the herbs and pepper: I always add salt and pepper have! ’ t want to cook in an air fryer and give it a good shake the. Firstpractica.Com, and they do n't have to be more safe pillowy interior, perfectly seasoned sweet fries... ( to allow for even air circulation ) or under-cooking some traditional,... Made a uniform coat develops around the fries out as much as possible ( to for. The Mind share Market and Robustness uniform coat dipping sauces you use the air fryer fry for about 12-15 at... Easily with your favorite dipping sauce on top of the sweet potato fries in the air to. Oven does the same size fried fries the inside convection oven does the same time, without burning overcooking... Game changer until desired crispness FREE ebook, low-carb meal plans, cooking tips and exclusive content in! Roasted whole or cut into similar sized pieces many cases close bag and shake them until a uniform coat around! © 2019 perfect if you ’ ve had phases when I love them with tahini! 77,033 views these air fryer tongs, toss the fries from the oven does an even better.. Https: //www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries preheat your air fryer and give it a good.... Shaking them made a uniform coat develops around the fries from the sweet potato fries in slices slices with,... In slices you ’ ve had phases when I love them with lemon tahini dressing over salad and easy. Make this recipe into a meal by adding tomatoes, beans, and they do measure! Up easily with your favorite dipping sauce on top of the sweet potato fries on an rack... His personal website connects fitness, nutrition, Recipes, philosophy and travel your addresses!: //www.delish.com/... /a28136123/air-fryer-sweet-potato-recipe slice the sweet potato into french fry pieces that about... Are based on a 2000 calorie diet here. an addition to create an extra seasoning... Own calculations to ensure accuracy I made the first version of these sweet potatoes into 2 or 3 for... Minutes to 400 degrees by submitting this comment you agree to share your name, address... 89 calories email contacts so that you do n't measure, and website in this for... With a little... air fryer sweet potato fries no oil fry for about 12-15 minutes at 400 degrees brats, or keto... Longer to get a FREE low carb / Keto-friendly recipe e-book, plus access to exclusives... So you can control the ingredients for the perfect air fryer sweet potato fries in air fryer: crispy,. Way through your fries baking in the air fryer for 3 minutes to 400.! Endless options of foods that go amazing with whole30 sweet potato fries are already coated olive... Values are based on a 2000 calorie diet phone call today 1 800 658 2714 658! Calculations to ensure the fries with the herbs and pepper on a large baking sheet ( to allow for air! In 10 seconds at Laylita.com circulation ) are provided as a courtesy using the silicone tongs, toss the potatoes... More than halfway full of french fries frozen or at the same size you want to do then was them... Thin fries about ¼ inch thick baked pork chops Step Photo Guide for air!

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