For example, if you’re heading on a business trip three weeks from now, that’s easy to anticipate and plan for in advance, but it’s way more difficult to figure out how you’re going to wake up early after you leave for the trip. However, warm water can make you sleepier. So here are some tips for getting to sleep earlier: Set a bedtime of 7-8.5 hours before you want to wake up. It’s worth repeating: The harder you are on yourself when you integrate a new habit into your life, the less likely that new habit will actually stick. Now, I can say I wake up even before notorious early risers like Richard Branson, Arianna Huffington, and Mark Zuckerberg. When I interviewed Charles Duhigg, one of the things he talked about was how important it is to anticipate where your breakdowns will occur as you form new habits. Find your “purple pill”. Reward yourself. If you are someone who did early practice and fell away from it, I give you permission to forgive yourself. Or take a shower. When the alarm goes off, tell yourself you are just going to get up, brush your teeth, and that’s it. It does the trick every morning. When I was a sophomore in college, I decided to sign up for a 6 A.M. ROTC physical training class in order to force myself to wake up early. Any practice is better than none. Approach your early morning practice the … For example, chances are there’s a very good reason you hit ‘snooze’ six times every morning, like that you’re too tired, or that you’re trying to move your wakeup time back too quickly. Now I should note…this is not ALWAYS the case. Getting into a regular sleep schedule is the best way to naturally wake up after 7-8 hours of sleep. You won’t have a choice but to get out of bed to use the bathroom in the morning! I spend time in prayer. Yoga is the filter through which we see our entire day. But I know that I would have better health and be in better moods if I woke up earlier and exercised. It actually does help me wake up so I’m more clear-headed and energetic in the early morning. I absolutely love waking up early. So at night, … If you don’t create a solid nighttime ritual to go to bed earlier, you’re going to hate yourself the next day when you wake up early. It’s like any exercise… you get there by training yourself to do it. The slower you ease into waking up early, the more success you’ll have with the ritual. 5. It is actually my favorite time of day to practice. Forcing myself to wake up early so my body clock is ready for Monday. “If the 5:30 or 6 a.m. workout isn’t fun, you’re way more likely to hit snooze and pay your cancellation fee. Every morning, right after my alarm clock wakes me up at 5:30, I take two purple creatine... 2. As another example, don’t be hard on yourself when you hit the ‘snooze’ button 10 times in the morning; instead, think about what would make you spring out of bed in the morning, or ask yourself why you’re tired in the first place. Have a cut-off time for food the night before. Tempted to wake up early and run first thing? It’s near-impossible to will yourself into making huge changes to your life overnight, and I think this rule is especially true with waking up early. I may not put myself first at any other time during the day, but my early mornings are for me. I think when people ritualize waking up early, they have the tendency to focus too much on getting up early, as opposed to heading to bed early. 32. His books have been published in 20 languages. Good luck! Give yourself some breathing room and some time. During the winter months I leave my car keys on my night stand so I can preheat the car. I listen to a podcast…all before my kids wake up. Put out your clothes and shoes, prepare your morning coffee or tea, and even pack your lunch so you can go right to work. Check your mindset. The night before, decide on one milestone which you are COMMITTED to achieving no matter what. Give these tips a try and notice just how much of a difference they will make in your morning routine – we’re quite sure you’ll be pleasantly surprised. So if you do wake up a big groggy, open the shades first thing to start to get your body clock back on track. When I used to sleep until 9:00 am every day, I knew waking up early was something I wanted to do but somehow I just couldn't be consistent. DESIGNED BY JIMMYCROW.COM There are perks to morning and nighttime exercise. Make waking up early a. Sometimes our priorities change and we have to stay up late. Slowly let yourself adapt to a new normal. ), it gets harder and harder to wake up in the morning. Stop snoozin' and start livin'. The average person needs 6-8... 2. Set a non-practice related goal for the morning. Meetings can run late, traffic jams, dinners with friends. After all, you don’t want the anxiety of worrying that you’ll oversleep to get in the way of dozing off. How do I train myself to wake up at 5am? For example, think about how a lot of people form a habit to wake up early. The change won’t feel impossible because it’s such a small shift each day. Sri K. Pattabhi Jois, affectionately known as Guruji, often told students to fast for 12 hours before practice. As soon as I wake up, I turn on the lights, get dressed, drink MCTs and water, and then go into the room of our home where I train. Common culprits are cell phones, computer screens, and TVs. It is recommended that such devices not be used in the hours leading up to bedtime. They might not have a decent nighttime ritual, so they watch TV until late at night, and wake up tired the next day. Wake Up Early: How You Can Do It. I’d recommend waking up 30 minutes to an hour earlier, a week at a time until you reach your desired time. Waking up earlier shouldn’t be a change you make overnight. I go as far as to lay out my shower towels the night before. 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