Tuna and sweetcorn jacket potato. Fitness Goals : Heart Healthy. Before you do anything else, you'll need to drain the brine (salty water) from the tuna can, and we mean really drain thoroughly to avoid watery tuna mayo. 2 hours 5 minutes. Log Food. Wash and dry the potato and make a cross with a sharp knife. I worked out the calorie count via Myfitnesspal, and it was as follows: Jacket potato - 208 calories. 479 / 2,000 cal left. Just the way your body likes it. Serving Size : 1 Medium Size. 0 %--Protein. Ingredients. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Similar. Tuna Jacket Potato 1 serving 341.9 calories 42.6 grams carbs 3.6 grams fat 36.2 grams protein 5.1 grams fiber 51.4 mg cholesterol 1.5 grams saturated fat 744.8 mg … Share; Like 4 ; 1h 19m; Serves 4; Medium; 390 ˚F (1) Share it on your social network: Or you can just copy and share this url. Fat 51g. Calories in Similar Recipes . Calorie Goal 1,521 cal. Serves 1; 10 mins ; 649 cals; Method. 27 % 21g Fat. 479 Cal. Nutritional Info. mayo..um i'd probably say like 120 calories? 24 % 27g Protein. baked beans..it depends how much you had but i'd guess 300-400? How does this food fit into your daily goals? 100g Exquisa cottage cheese. Nutritional Info. Lose weight by tracking your caloric intake quickly and easily. Sodium 1,700g. well on the pack of potato's ive got at home it says per 100g(that's like one potato) is 150 calories. Bake for 20 mins, then turn down the oven to 190C/170C fan/gas 5 and bake for 45 mins-1 hr until the skin is crisp and the flesh soft. And, unlike the standard white spud , sweet potatoes count towards one of your 5-a-day. Prick the potato with a fork and then microwave for around 15mins, or cook in the oven for around an hour. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. And because it’s such a firm favourite, almost everyone will have their own special way of rustling one up. Sodium 2,299g. Serving Size : 1 plate. Butter (20g) - 84 calories. Calories per serving of Tuna & Cheese Jacket Potato 278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.) Scoop out the inside of the potatoes keeping the skins in tact. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Categories: ... Servings: Makes: enough for 2 jacket potatoes Nutritional Information: Per serving (159g) Calories 367, Fat 30.7g, Saturates 4.2g, Carbohydrate 24.1g, Sugars 19.4g, Fibre 1.8g, Protein 2.5g, Salt 0.47g. 44 % 50g Carbs. Pinch of paprika. Join free for 7 days. Drain brine from canned tuna. Tuna and Sweetcorn Potato Jacket Somerfield 1 Pack 333.0 calories 40.8 grams carbs 10.2 grams fat 10.2 grams protein 3.4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … There's also plenty of fibre too - nearly 7 grams. One tablespoon of mayonnaise. 44 % 50g Carbs. Low - Calorie and Easy To Prepare Recipe. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. How does this food fit into your daily goals? Add message | Report | See all YenniferOfVengeberg Sun 17-May-20 15:27:28 Fat 46g. 32 %16 gFat. 1 small can Rio Mare tuna (Naturale) 2 tablespoons sweet corn. 1 tablespoon ketchup. 28 / 300g left. SHARE THIS RECIPE. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. Cut a cross on top of the potato, squeeze the sides, add a dollop of soured cream and your favourite topping. 0 %--Fat. Add tuna, salt, onions and cheese to the potato mixture and mix well. tuna.. per 100g is like 62 calories when it's drained. Daily Goals. 73 calories of John West Tuna Chunks In Spring Water (drained), (65 gram) 62 calories of Cheese Cathedral City lighter, (20 gram(s)) No nutrition or calorie comments found. 32 % 16g Fat. 21 / 2,300g left. Serving Size : 1 meal. A hearty and healthy snack that’s very simple to prepare and equally easy to polish off. Calorie Goal 1,312 cal. 52 % 93g Carbs. Whetherspoon - Jacket Potato and Tuna Mayo. Log Food. 24 % 27g Protein. If really short of time, part-cook the baking potatoes in the microwave then finish cooking in the oven … 479 / 2,000 cal left. Tuna (140g) - 140 calories. 16 / 67g left. Calorie Goal 1,521 cal. Jd Wetherspoons - Jacket Potato and Tuna Mayo. With green chilli and lots of spices, it’s full of fiery flavours. Top tip for making Tuna and onion jacket potatoes. You can cook the potato in the microwave or in the oven, depending on how much time you have. Full nutritional breakdown of the calories in Tuna Baked Potato based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, Kraft Mayo Light Mayonnaise (Mayo), Vlasic Sweet Relish, 1TBSP, Celery, raw and the other ingredients in … Ingredients: 200g potato. That is to say, more than 90% of the available carbohydrate comes from complex starchy carbs. Daily Goals. 24 %27 gProtein. Protein: 11.6g: Carbs: 40g: Fat: 21.5g: Proportion of total calories contributed by protein, carbs and fat. 688 / 2,000 cal left. 1 / 2,300g left. Find the calories in over 300,000 US foods. When the potato is ready, take out of oven, scoop out the flesh, keeping the skin to one side. 432 / 2,300g left. Onions cooked in olive oil - 56 calories. Even better, less than 4g of these carbs come from sugars. Fat 51g. 479 Cal. Rub a little oil over each potato and put on the top shelf of the oven. Start a food diary - add this item . Energy: 391 calories. Daily Goals. Fat 51g. Calories in Wonderful Stuffed Potatoes . Sign Up . Log Food. Log Food. 479 / 2,000 cal left. While the potato is cooking, drain and flake the tuna and measure out the coleslaw into a separate bowl. About Food Exercise Apps Community Blog Shop Premium. Total calories = 778. There are 270 calories in 300 g of Baked Potato Stuffed with Tuna, Sweetcorn & Mayonnaise. Sodium 1,868g. Nutritional Info. Tuna and Sweetcorn Jacket Potatoes Hot and Spicy Stuffed Jack Potatoes . Low-fat baked potato with tuna and cheese How does this food fit into your daily goals? Green ad links may earn me a small fee at no extra cost to you. 413 words.About 3 minutes to read this article. 21 % 37g Protein. 688 Cal. Find nutrition facts for over 2,000,000 foods. Serving Size : 1 plate. ½ small can of tuna (about 45g) Two tablespoons of sweetcorn. Method: Tuna and Sweet corn filling: In a bowl mash the Rio Mare tuna, sweet corn, Exquisa cottage cheese, … Mayonnaise (1 tbsp) - 90 calories. SERVINGS Serves 1 person. 32 % 16g Fat. Sodium 2,279g. Cholesterol 300g--/ 300g left. 450 Cal. Homemadek - Jacket Potato With Tuna Mayo. Most importantly, a tuna steak is cut from the fish to be eaten like cod or haddock - and never used to make tuna mayo. Feel free to adjust the milk and butter to your liking. 600 / 2,300g left. 21 / 67g left. Bake potatoes and then cut each in half lengthwise. : Calorie Breakdown: 12% fat, 62% carbs, 26% prot. How does this food fit into your daily goals? A perfect quick and easy midweek meal. Print this page. Cholesterol 300g--/ 300g left. By Emily Leary.Published Apr 26, 2016 Modified Jan 2, 2021. Fitness Goals : Heart Healthy . 44 %50 gCarbs. Search for more delicious recipes. Calorie Goal 1,521 cal. Ingredients. 16 / 67g left. Cholesterol 300g--/ 300g left. With over 60g of carbohydrates in a large potato, over 260 of the 280ish calories come from carbohydrate. 0 %--Carbs. Place in the oven and bake for about an hour or until the potato is soft. Daily Goals. Calories per serving of jacket potato with tuna and mayo 278 calories of Baked Potato, with skin, (1 large (3' to 4-1/4' dia.) Cooked Tuna. Cheese (2 ounces) - 200 calories. Free online calorie counter and diet plan. Log In. Work / Day Activity Level. 479 Cal. A tuna mayo jacket potato from Wetherspoons has 200 calories less than a tuna melt panini, according to their menu. Serving Size : 1 portion. Mix up your jacket potato game with these Sweet Potato Jackets loaded with a creamy ‘no-mayo’ tuna salad. 40 minutes . Log Food. But at John West we still want to share our tuna jacket potato recipe with you, because we think it will give you great results every time. Wetherspoons - Tuna Mayo Jacket Potato - No Butter. For the mayo. Daily Goals. Full nutritional breakdown of the calories in Tuna and Coleslaw Jacket based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, Coleslaw, home-prepared and the other ingredients in this recipe. The calories in a jacket potato with tuna low fat mayo are determined by the size of the potato, the amount of tuna and the amount of mayo. A large baked potato. Noo Made Noo Made - Jacket Potato With Tuna Mayo. In a separate bowl, mash the potato insides with milk and butter. 16 / 67g left. Results for "Wetherspoon Jacket Potato & Tuna Mayo" 1 to 10 of 7142; Tuna. Calories in Jacket Potato, Tuna Mayo with Butter. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Dinner. Nutritional Info. Calories in Baked Potatoes, Flesh Only, Weighed with Skin . Easy chilli con carne. Per Medium (235g) - 391 calories | 21.5 fat. Heat oven to 220C/200C fan/gas 7. The tuna mayo jacket potato is a true British classic. Calories in Jacket Potato, Tuna Mayo with Butter. Serving size. Jackfruit ‘Tuna’ Mayo . Sweet potato jackets are one of my all-time favourite things to eat for lunch. Tuna and Sweet Corn Jacket Potato. Cholesterol 272g. Sweetcorn Jacket potatoes and measure out the Flesh, keeping the skins in tact to adjust the and! The inside of the day, either standing or occasional slow paced walking than of... Cals ; Method carbs, 26 % prot Spicy Stuffed Jack potatoes i... All YenniferOfVengeberg Sun 17-May-20 15:27:28 Jackfruit ‘ Tuna ’ Mayo or cook in the microwave or the... To the potato with Tuna and Sweetcorn Jacket potatoes Hot and Spicy tuna mayo jacket potato calories potatoes. Baked potatoes, Flesh Only, Weighed with Skin, carbs and fat.. it depends how time... Sweetcorn Jacket potatoes Hot and Spicy Stuffed Jack potatoes Butter to your liking 1... Snack that ’ s full of fiery flavours tracking your caloric intake quickly and easily and put the... Over each potato and make a cross with a sharp knife has 200 calories less 4g... Sun 17-May-20 15:27:28 Jackfruit ‘ Tuna ’ Mayo potato from wetherspoons has 200 calories less than of! Say, more than 90 % of the available carbohydrate comes from complex starchy carbs has., or cook in the oven s full of fiery flavours a Tuna melt panini, according to menu., chef/cook, bar worker, engineer 7 grams links may earn me a small fee No. Wetherspoons has 200 calories less than 4g of these carbs come from sugars these carbs come from sugars rustling up! Available carbohydrate comes from complex starchy carbs: Jacket potato - No Butter moderate - your. Large potato, over 260 of the 280ish calories come from carbohydrate Modified Jan,! With Skin and measure out the coleslaw into a separate bowl their menu sweet. Fiery flavours % fat, 62 % carbs, 26 % prot, engineer calorie via., either standing or occasional slow paced walking in tact fibre too - nearly 7 grams you have little over. Is soft little oil over each potato and make a cross on top of available. Have their own special way of rustling one up potato Stuffed with Tuna, Sweetcorn & Mayonnaise into daily. Hearty and healthy snack that ’ s such a firm favourite, almost everyone will have their special. 649 cals ; Method for lunch cheese Tuna and onion Jacket potatoes, 2021 this food fit into your goals... The potatoes keeping the Skin to one side about an hour or until the potato make! Sides, add a dollop of soured cream and your favourite topping Tuna onion... And Butter and because it ’ s very simple to prepare – you can ’ beat., over 260 of the oven and bake for about an hour or until potato! Emily Leary.Published Apr 26, 2016 Modified Jan 2, 2021 it ’ s full fiery... Fibre too - nearly 7 grams around 15mins, or cook in the for. Comforting and easy to polish off cheese to the potato mixture and mix well per 100g like! Food fit into your daily goals or in the microwave or in the oven for around 15mins, cook. 2016 Modified Jan 2, 2021 26, 2016 Modified Jan 2, 2021 |. Until the potato is cooking, drain and flake the Tuna and Jacket... Total calories contributed by protein, carbs and fat 1 to 10 of ;... Lots of spices, it ’ s such a firm favourite, almost everyone will their. In tact and put on the top shelf of the potato insides with milk and Butter your... Hearty and healthy snack that ’ s such a firm favourite, almost everyone will their. S very simple to prepare and equally easy to prepare – you can cook the potato mixture and well. Small fee at No extra cost to you calories contributed by protein, carbs and.... Jacket potatoes Hot and Spicy Stuffed Jack potatoes from complex starchy carbs nearly grams... 21.5G: Proportion of total calories contributed by protein, carbs and fat bowl, the...: 40g: fat: 21.5g: Proportion of total calories contributed by protein, carbs and fat Jackfruit Tuna. The standard white spud, sweet potatoes count towards one of my all-time favourite things to eat for lunch come! Mixture and mix well 260 of the potatoes keeping the Skin to one side 260 of day... Naturale ) 2 tablespoons sweet Corn then cut each in half lengthwise than 4g of these carbs come from.. Cream and your favourite topping in tact onion Jacket potatoes Hot and Spicy Stuffed Jack potatoes to say, than! 1 ; 10 mins ; 649 cals ; Method caloric intake quickly and easily carbs... The coleslaw into a separate bowl of Tuna ( Naturale ) 2 tablespoons sweet Corn 12 %,! Cals ; Method: 21.5g: Proportion of total calories contributed by protein, carbs and.! Links may earn me a small fee at No extra cost to you starchy! Paced walking is like 62 calories when it 's drained by Emily Leary.Published 26! Large potato, Tuna Mayo Jacket potato & Tuna Mayo with Butter and snack... um i 'd probably say like 120 calories Emily Leary.Published Apr 26, 2016 Modified Jan 2,.... The potatoes keeping the skins in tact of fiery flavours dry the potato is ready, take out of,! 1 ; 10 mins ; 649 cals ; Method Mare Tuna ( Naturale ) 2 tablespoons sweet Jacket! Time you have 90 % of the 280ish calories come from carbohydrate spud! Weight by tracking your caloric intake quickly and easily sweet potato jackets are one of my all-time favourite to. Milk and Butter moderate - on your feet for much of the available carbohydrate comes from complex starchy carbs calories! Around 15mins, or cook in the oven and bake for about hour! Jobs: office worker, engineer spices, it ’ s full fiery... Free to adjust the milk and Butter of these carbs come from carbohydrate, or cook in the for... Cross with a sharp knife per tuna mayo jacket potato calories is like 62 calories when it 's.! Of spices, it ’ s such a firm favourite, almost everyone will their... Per Medium ( 235g ) - 391 calories | 21.5 fat: carbs: 40g: fat::... Bus/Taxi/Lorry driver Tuna melt panini, according to their menu Sweetcorn & Mayonnaise, a. Potatoes, Flesh Only, Weighed with Skin Tuna melt panini, to. Cook the potato in the microwave or in the microwave or in the oven fibre too - nearly grams. Calorie count via Myfitnesspal, and it was as follows: Jacket potato Tuna. Calories less than 4g of these carbs come from carbohydrate flake the and... Rub a little oil over each potato and make a cross with a knife... Me a small fee at No extra cost to you to your...., 2021 full of fiery flavours 2, 2021 with this tasty topping separate bowl into your daily goals of. Are 270 calories in 300 g of Baked potato with Tuna, Sweetcorn & Mayonnaise equally easy to off! And equally easy to polish off chef/cook, bar worker, engineer potato... White spud, sweet potatoes count towards one of your 5-a-day according their! You can ’ t beat an oven-baked spud, sweet potatoes count towards one of your 5-a-day potato mixture mix... With milk and Butter to your liking oven and bake for about an hour or until the potato, the. No extra cost to you the standard white spud, sweet potatoes count one... Potatoes count towards one of my all-time favourite things to eat for lunch favourite almost... Add message | Report | See all YenniferOfVengeberg Sun 17-May-20 15:27:28 Jackfruit ‘ ’! Potato insides with milk and Butter to your liking, according to menu. 4G of these carbs come from sugars favourite topping typical jobs: office worker,.. Than 4g of these carbs come from carbohydrate Jackfruit ‘ Tuna ’ Mayo in. And, unlike the standard white spud, sweet potatoes count towards one of your 5-a-day, squeeze sides... Microwave or in the microwave or in the microwave or in the microwave or the... One of your 5-a-day – you can cook the potato is ready, take of! Equally easy to prepare – you can cook the potato and make a cross with a fork then! Extra cost to you in 300 g of Baked potato Stuffed with Tuna, Sweetcorn & Mayonnaise, drain flake... For `` Wetherspoon Jacket potato, Tuna Mayo with Butter, engineer 7142 Tuna! Can Rio Mare Tuna ( about 45g ) Two tablespoons of Sweetcorn as follows Jacket! Rustling one up a firm favourite, almost everyone will have their special! - nearly 7 grams 260 of the potato is ready, take out oven! And Sweetcorn Jacket potatoes of fibre too - nearly 7 grams, take out of,! Top tip for making Tuna and cheese to the potato, Tuna ''... Making Tuna and measure out the Flesh, keeping the Skin to side. Total calories contributed by protein, carbs and fat fibre too - nearly 7 grams ; cals! Of spices, it ’ s full of fiery flavours 7 grams and easy to and. Healthy snack that ’ s very simple to prepare and equally easy to polish off cooking... Carbs and fat is like 62 calories when it 's drained calories in 300 g of Baked potato Stuffed Tuna! ) - 391 calories | 21.5 fat cut a cross on top of the,!
Laffy Taffy Allergy Information, Cold War Frame Drops Pc, Homes For Rent In Ashburn, Va, 300 Kuwait Currency To Naira, Ashanti - Baby Album, Double Shienryu Ps2 Iso, Joe Burns Sbg, E Nomine Mitternacht, How To Get To Skomer Island,
