Note – If you are on regular prescription or OTC medicines, or if you are taking other types of supplements, you may want to consult with your healthcare professional before you start adding Zinc to your routine. © Copyright 2021 YOUR HEALTH REMEDY. In pharmaceuticals, zinc citrate fights common colds. It is increasingly used in functional foods, food supplements, beverages, and pharmaceuticals (against the common cold). Leucine vs Isoleucine – Benefits, Side Effects, Food Sources, 25 Interesting Facts About Angelman Syndrome And Its Symptoms, Causes + Statistics, Interesting Facts About Meningitis And Its Symptoms, Causes, Prevention, 21 Interesting Facts About Gonorrhea + Symptoms, Causes, Prevention. Tip – avoid taking a Zn supplement for 2 hours after you consume foods high in fiber (like beans, seeds, nuts, or oat bran) since they may reduce the absorption of Zn. Zinc is an essential mineral known to be important for many biological functions including protein synthesis, cellular division and nucleic acid metabolism. Other natural salts of citric acid that are used in cosmetics and personal care products include potassium citrate, aluminum citrate, diammonium citrate, ferric citrate, magnesium citrate, monosodium citrate and zinc citrate. Detailed information related to Zinc Citrate's uses, side-effects, reviews, questions, interactions, and precautions is as follows: High dose zinc lozenges can lead to nausea and a metallic taste in the mouth, and should only be taken for a short time, if at all. Common signs and symptoms that could indicate that you are overconsuming Zn supplements may include: Note – the problem with consuming too much Zn supplements is that it actually prohibits the metabolism from properly absorbing other minerals and vitamins the body requires. If your dose is different, do not change it unless your doctor tells you to do so. It is available as dietary supplements as a treatment of zinc deficiency and source of zinc, which is an essential trace element. Patients experiencing chronic wounds or ulcers often have deficient zinc metabolism and lower serum zinc levels. Zinc is an inexpensive and effective part of treatment of diarrhea among children in the developing world. Acacia Fiber vs Psyllium Fiber – Which Is Better For Constipation? It is practically odourless, slightly soluble in water, soluble in diluted acid and practically insoluble in ethanol (96%). What is Zinc? This means that it helps protect cells in the human body from damage caused by free radicals. Zinc is a naturally occurring mineral. These lifestyle factors include: Free radicals are associated with a host of human diseases, such as – atherosclerosis (also referred as hardening of the arteries), cancer, Parkinson’s disease, or Alzheimer’s disease. Zinc is used for the treatment and prevention of zinc deficiency and its consequences, including stunted growth and acute diarrhea in children, slow wound healing, and Wilson's disease. The dose medicines in this class will be different for different patients. Also, avoid high-dose, long-term Zn supplementation. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. It also relieves acne, also known as zits, tinnitus, which causes ringing in the ears, and eye problems. Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. Free radicals are produced naturally in the human body, however, lifestyle factors can accelerate their production. In our Mineral Confidence deodorant zin… Zinc Citrate is used for Zinc deficiency and other conditions. Feel free to send us an email via the small contact form. 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